Retirement Planning: How Much the Average 65-Year-Old Retiree Spends Monthly (2024)

Sean Bryant

·4 min read

As people get closer to their 60s, they often think about transitioning into retirement — and doing so comes with an adjustment to the budget. While every individual has different spending habits during their golden years, it’s important to understand how much the typical retiree spends each month. Doing so allows us to plan smarter for aging and retirement, ultimately leading to living more comfortable lives in our later years.

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Average Retirement Spending

According to the Bureau of Labor Statistics (BLS), the average income of someone 65 and older in 2021 was $55,335, and the average expenses were $52,141, or $4,345 per month. It also found that the expenses of younger retirees were greater than those of older retirees: $4,870 for people between the ages of 65 and 74 and $3,813 for those 75 and older.

How Much Should You Plan To Spend in Retirement?

While the average monthly spending for retirees is helpful to know, it doesn’t necessarily indicate what your retirement will look like. Instead, you must look at your spending today to determine how much you’ll need during retirement.

Most retirement experts recommend using the 80% rule to determine how much money you’ll need. That means you should expect to use 80% of your pre-retirement income to cover expenses in retirement. This percentage considers that some pre-retirement expenses might fall off while you might pick up other expenses like travel and additional healthcare.

For example, let’s assume your current household income is $80,000. Factoring in the 80% rule, you’ll want to plan on needing at least $64,000 per year.

Learn More: Cutting Expenses in Retirement: 9 Things To Downsize (That Aren’t Your Home)

Typical Expenses in Retirement

To better understand how much income you’ll need in retirement, you should understand what retirees spend most of their income on each month. Here are some of the biggest expenses you’ll have.

Housing

Unless you own your home and you’ve managed to pay off your mortgage, housing will be your biggest retirement expense. The BLS report found that, on average, people 65 and older spend $18,872 annually for housing. This represents 36.2% of your annual expenses.

If your housing expenses are higher than you’re comfortable with, you could consider downsizing into a smaller home. You could also consider moving somewhere that has lower housing prices. Once you’re retired, you have much more flexibility on where you live, especially if family and friends are in other parts of the country.

Transportation

The next largest expense for retirees is transportation. This accounts for $7,160 yearly, or 13.7% of your overall expenses. If you’re no longer working, you could start using public transportation. Eliminating your car payment could help save a significant amount of money each year. If you’re married and you and your spouse both have cars, you could consider selling one and becoming a one-car household. Even though transportation costs can be significant, there are ways to lower the burden on your budget.

Healthcare

Healthcare expenses in retirement cost Americans an average of $7,030 each year, or 13.5% of their overall expenses. Healthcare is one expense that typically increases in retirement compared to earlier years. This is due to potential illnesses, medical procedures, and long-term care costs. Keeping up with preventative care can go a long way in helping minimize some potential expenses.

Food

Food expenses comprise an average of $6,490, or 12.4% of your yearly expenses. Luckily, there are a lot of ways to reduce food costs. By meal planning each week, you can create a grocery list of everything you need and avoid any impulse buys. Meal planning also helps you avoid nights where you don’t know what to cook, which usually results in eating out. Couponing is another great way to reduce your food expenses. Most major grocery stores have an app with coupons, and you can also use shopping apps like Ibotta to save even more.

Utilities

Utilities get a little more expensive once you retire. You will be at home more often and need the house at a more comfortable temperature. On average, Americans 65 and older spend $3,921, or 7.5% of their expenses. Simple things like ensuring your windows and doors have proper seals to avoid air loss and installing smart thermostats can help save you money on your heating and cooling bills.

The Bottom Line

As you make your way toward retirement, it can be helpful to understand how much the average person spends on different things. However, it’s essential to understand that one person’s spending can look a lot different than yours. Run the numbers and determine exactly how much money you’ll need based on your current expenses.

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This article originally appeared on GOBankingRates.com: Retirement Planning: How Much the Average 65-Year-Old Retiree Spends Monthly

Retirement Planning: How Much the Average 65-Year-Old Retiree Spends Monthly (2024)

FAQs

Retirement Planning: How Much the Average 65-Year-Old Retiree Spends Monthly? ›

Average Retirement Spending

How much does the average 65 year old retiree spend monthly? ›

Average Retirement Spending

According to the Bureau of Labor Statistics (BLS), the average income of someone 65 and older in 2021 was $55,335, and the average expenses were $52,141, or $4,345 per month.

What is the average 401k balance for a 65 year old? ›

Average and median 401(k) balances by age
Age rangeAverage balanceMedian balance
35-44$76,354$28,318
45-54$142,069$48,301
55-64$207,874$71,168
65+$232,710$70,620
2 more rows
Mar 13, 2024

How much does the average person need to retire at 65? ›

Experts say investors usually need about 80% of their pre-retirement income in retirement. So if they earned $100,000 per year pre-retirement, they'd need $80,000 per year in retirement. Investors who live well below their means will need less than 80% of their pre-retirement income when they leave the workforce.

How much money does the average retiree have per month? ›

What is the average retirement income by state?
StateAverage retirement income
California$34,737
Colorado$32,379
Connecticut$32,052
Delaware$31,283
47 more rows
Feb 28, 2024

What is the average net worth of a 65 year old retiree? ›

Net worth is the difference between the values of your assets and liabilities. The average American net worth is $1,063,700, as of 2022. Net worth averages increase with age from $183,500 for those 35 and under to $1,794,600 for those 65 to 74. Net worth, however, tends to drop for those 75 and older.

What is a realistic monthly budget for retirement? ›

The rule of thumb is that you can expect your expenses to be 70% to 80% of what they were before you retired. So if you spent $1,000 each month before you retired, you could expect to spend about $700 to $800 each month in retirement.

How many people have $1,000,000 in retirement savings? ›

In fact, statistically, around 10% of retirees have $1 million or more in savings. The majority of retirees, however, have far less saved.

How much should I have in my retirement account at 65? ›

Fidelity's guideline: Aim to save at least 1x your salary by 30, 3x by 40, 6x by 50, 8x by 60, and 10x by 67. Factors that will impact your personal savings goal include the age you plan to retire and the lifestyle you hope to have in retirement. If you're behind, don't fret. There are ways to catch up.

Can I retire at 62 with $400,000 in 401k? ›

You can retire a little early on $400,000, but it won't be easy. If you have the option of working and saving for a few more years, it will give you a significantly more comfortable retirement.

How to retire at 65 with no savings? ›

If you determine you need more than Social Security income to meet your retirement needs, consider these options:
  1. Set a detailed budget to minimize expenses. ...
  2. Downsize your home. ...
  3. Continue working. ...
  4. Take advantage of tax-advantaged retirement plans. ...
  5. Open a traditional or Roth IRA.
Jan 31, 2024

How much does the average 65 year old get in Social Security? ›

The average yearly benefit for 65-year-olds in 2023 has risen to $30,708, or $2,559 a month. Those numbers are much higher than the average monthly benefit for all Social Security recipients, which was $1,693.88 as of February 2023, according to the SSA.

How long does the average person live after they retire? ›

For example, the actuaries at Social Security publish a table that shows the expected remaining years of life at various ages. According to their table, for instance, the average remaining lifespan for a 65-year-old woman is 19.66 years, reaching 84.66 years old in total.

Can a retiree live on $3,000 a month? ›

Top the amount with 401(k) savings, living on $3,000 a month after taxes is possible for a retiree. For those who only have social security benefits to rely on, there are many places where they can retire on their checks both in the USA and around the world.

Is $4,000 a month enough to retire on? ›

The answer is yes, almost 1 in 3 retirees today are spending between $2,000 and $3,999 per month, implying that $4,000 is a good monthly income for a retiree.

Is $1,500 a month good for retirement? ›

While $1,500 might not be enough for non-housing retirement expenses for many people, it doesn't mean it's impossible to stick to this or other amounts, such as if you're already retired and don't have the ability to increase your budget.

How much does the average American 65 year old have in savings? ›

Here's how much the average American has in retirement savings by age
Age RangeMedian Retirement Savings
45-54$115,000
55-64$185,000
65-74$200,000
75 or older$130,000
2 more rows
May 5, 2024

What is the biggest expense for most retirees? ›

Housing expenses—which include mortgage, rent, property tax, insurance, maintenance and repair costs—remained the largest expense for retirees. More specifically, the average retiree household pays an average of $17,454 per year ($1,455 per month) on housing costs, representing over 35% of annual expenditures.

How much does the average retiree spend on Medicare? ›

For the median retiree, 25% of their Social Security benefits went towards medical costs. In total, the median retiree spent $4,311 on medical expenses, with most of that money going toward Medicare premiums. In 2022, the monthly premium for Medicare Part B, which is medical insurance, was $170.10.

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